Make this well-rounded class your sweet close to a long day. Begin with a series of spine, side-body and shoulder mobilizers that lead into to a heat building flow sequence. You will experience a few moments that challenge you to breathe deeply and embody your presence. From there, wind down with a balance of hip-openers, twists, backbends and forward folds. Close class with a brief supported shoulder stand and a juicy, five-minute relaxation.

Get moving in the morning with this 60min. class that will wake you up without tiring you out. Begin with a series of seated and kneeling stretches and gradually build toward a flow sequence of Warrior, Half Moon and Triangle poses. Finish class with a slow-paced series of backbends and a juicy, five-minute relaxation.